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      <title>Wesley's Tristin Burris Named To Capital One Academic All-America Women's Track &amp; Field Team</title>
      <link>https://www.c2csports.com/sports/wtrack/2012-13/releases/Burris_Named_Capital_One_AA</link>
      <description>Wesley College's Tristin Burris has been named a Capital One Academic All-American® for NCAA Division III Women's Track &amp; Field &amp; Cross Country as selected by the College Sports Information Directors of America (CoSIDA).</description>
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      <pubDate>Tue, 25 Jun 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wtrack/2012-13/releases/Burris_Named_Capital_One_AA</guid>
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      <title>Tom Fisher Resumes Role as Head Cross Country Coach at St. Mary&#x2019;s</title>
      <link>https://www.c2csports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role</link>
      <description>It was announced Tuesday by Scott Devine, Director of Athletics and Recreation at St. Mary's College of Maryland, that Tom Fisher has resumed his role as head coach of the Seahawk men's and women's cross country programs.</description>
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      <pubDate>Wed, 13 Feb 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role</guid>
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      <title>UMW's Landy And Green Earn All-Regional Recognition As The CAC Women's Cross Country Teams Competed At The 2012 NCAA Regional Championships</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/NCAA_regional_results</link>
      <description>Mary Washington&#x2019;s Tara Landy And Liz Green earned all-region honors, leading the CAC participation in the 2012 NCAA Regional women&#x2019;s cross country championship races Saturday.</description>
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      <pubDate>Sun, 11 Nov 2012 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/NCAA_regional_results</guid>
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      <title>Mary Washington And York Place 5 On All-CAC Women's Cross Country Team; Eagles Sweep Individual Awards</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_Women-s_All-CAC_Team.pdf</link>
      <description>In winning the team&#x2019;s first conference championship in five years, the Mary Washington women&#x2019;s cross country team earned five berths on the 2012 All-CAC squad and swept the three individual awards as sophomore Tara Landy was named Athlete of the Year, Lauren Braney was named Rookie of the Year and Stan Soper was picked as Coach of the Year.</description>
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      <pubDate>Fri, 09 Nov 2012 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_Women-s_All-CAC_Team.pdf</guid>
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      <title>Mary Washington Edges York For 2012 CAC Women's Cross Country Crown</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_wxc_championship</link>
      <description>Mary Washington outdueled York and four-time defending CAC champion Salisbury to win the 2012 CAC Women&#x2019;s Cross Country Championship at a difficult Maplehurst Country Club in Frostburg, Md.</description>
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      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_wxc_championship</guid>
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      <title>Salisbury Enters Saturday's CAC Women's Cross Country Championship Looking For Its Fifth-Straight Team Title</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_CAC_Champ_Preview</link>
      <description>Salisbury University will be looking for its fifth-straight Capital Athletic Conference team title at the 2012 Women&#x2019;s Cross Country Championship meet Saturday (10/27) at the Maplehurst Country Club in Frostburg, Md.</description>
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      <pubDate>Thu, 25 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_CAC_Champ_Preview</guid>
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      <title>Mary Washington's Tara Landy And Salisbury's Hailey Spinapont Headed For Showdown At CAC Women's Cross Country Championship</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Oct._13_results</link>
      <description>Frostburg State, Marymount, Salisbury, &amp; Southern Virginia raced at the Gettysburg College Invitational this past weekend.  36 women&#x2019;s teams raced, with Salisbury in 13th, Southern Virginia in 17th, &amp; Marymount in 27th.  Frostburg State, Mary Washington, Salisbury, Wesley and York will remain inactive until the CAC Championship meet in Frostburg on Oct. 27th.</description>
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      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Oct._13_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/logos/Cross_Country.jpg?max_width=160&amp;max_height=120" />
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      <title>Lillie Is CAC's Top Runner And Paces St. Mary's Women's Cross Country To Third Place At Goucher</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Oct._8_results</link>
      <description>Margaret Lillie was the top runner from the Capital Athletic Conference and led St. Mary's to a third-place finish, just ahead of rival Mary Washington, at the Goucher Women's Cross Country Invitational Saturday.</description>
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      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Oct._8_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/logos/St._Mary-s_Fulll_logo.jpg?max_width=160&amp;max_height=120" />
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      <title>Mary Washington Edges York And Salisbury To Finish 2nd In Frostburg State Women's Cross Country Invitational</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._22_results</link>
      <description>Six of the seven CAC schools competed this weekend at Frostburg University for the Frostburg State University Invitational.  This is the same site where the conference championships will be held later this fall on October 27th.  Men ran the 8K course while the women ran a 6K.</description>
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      <pubDate>Sun, 23 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._22_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/logos/UMW_Eagle_grass.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Wesley Senior Multi-Sport Standout Tristin Burris Featured On Philly.com</title>
      <link>https://www.c2csports.com/sports/fh/2012-13/releases/Burris_Featured_on_Philly.com</link>
      <description>Tristin Burris may be the busiest college athlete in America. The senior at Wesley College in Dover, Del., has lettered in five sports, six if you want to count indoor track and spring track separately.  She's played field hockey, run cross-country, and run track all four years. She has lettered twice in softball and picked up lacrosse her sophomore year, though she was new to the sport. She turned down a Division I scholarship in another sport, soccer.&#xD;
Courtesy of Philly.com, by Inquirer Sportswriter Mike Jensen</description>
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      <pubDate>Wed, 19 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/fh/2012-13/releases/Burris_Featured_on_Philly.com</guid>
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    <item>
      <title>York Women's Cross Country Captures Team Title At Achtzehn Classic</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._15_results</link>
      <description>York pushed six runners across the finish line among the top 10 runners to win the team title at the annual Rich Achtzehn Classic, highlighting the CAC women&#x2019;s cross country weekend action.</description>
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      <pubDate>Sun, 16 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._15_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2011-2012/YCP_WXC_Misty_Parshall.jpg?max_width=160&amp;max_height=120" />
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      <title>Gabbi Maher Leads Frostburg State Women's Cross Country At The Waynesburg Invitational</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._8_xc_results</link>
      <description>Frostburg competed at the Waynesburg Invitational on Saturday, finishing 11th overall.  Sophomore Gabbi Maher was the first Bobcat to cross the finish line at 26:36.1.  She was followed by sophomore Bryn Allston and Jen Bower at 27:23.0 and 26:36.1.  Frostburg will be inactive next week and will host the Frostburg State University Invitational in 2 weeks on the 22nd.</description>
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      <pubDate>Sun, 09 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._8_xc_results</guid>
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      <title>Mary Washington Leads CAC pack at Season-Opening Women's Cross Country Meet at Salisbury</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._1_results</link>
      <description>Mary Washington was the top finisher at the season-opening women's cross country meet at Salisbury, placing fifth out of 11 teams.  Salisbury, St. Mary's and Marymount finished seventh through ninth, respectively.</description>
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      <pubDate>Sun, 02 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/Sept._1_results</guid>
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      <title>Defending Champ Salisbury And Mary Washington Figure To Battle Again For 2012 CAC Women's Cross Country Honors</title>
      <link>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_preview</link>
      <description>It&#x2019;s fair to say the Mary Washington and Salisbury battle annually to the finish line for the CAC women&#x2019;s cross country championship.  The two programs have combined to win all 21 championships, many times within single digits in the team scoring to determine the winner.  The Eagles and four-time defending champion Sea Gulls (and champions seven of the last eight years) figure to battle to the wire again for the 2012 crown.</description>
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      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2012-13/releases/2012_preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2011-2012/2011_CAC_womens_champs.jpg?max_width=160&amp;max_height=120" />
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      <title>INTRODUCING ... Wesley Six-Sport And Straight "A's" Student-Athlete Tristin Burris</title>
      <link>https://www.c2csports.com/sports/fh/2012-13/releases/INTRODUCING_WC_Tristin_Burris</link>
      <description>Wesley senior Tristin Burris will finish her collegiate career this year as one of the best &#x2013; if not THE best &#x2013; all-around female athletes in school and CAC history &#x2013; the potential winner of 20 varsity letters on six teams during her collegiate career.  On top of that, she boasts an amazing 3.98 cumulative grade point average &#x2013; straight A&#x2019;s, and one A-minus &#x2013; in her three years at Wesley.  To start off the 2012-13 season, we&#x2019;re INTRODUCING &#x2026; Tristin Burris.</description>
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      <pubDate>Fri, 24 Aug 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/fh/2012-13/releases/INTRODUCING_WC_Tristin_Burris</guid>
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      <title>Kimes Tabbed To Lead Wesley College Cross Country And Track &amp; Field Programs</title>
      <link>https://www.c2csports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes</link>
      <description>After leading Carver Vo-Tech High School in Baltimore to back-to-back Maryland 1A Indoor and Outdoor Track &amp; Field State Championships in 2010 and 2011, Stephen Kimes has been named the new cross country and track &amp; field head coach at Wesley College, Athletic Director Mike Drass announced on Tuesday. Kimes replaces Steve Pickering who coached the Wolverines since 2001.</description>
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      <pubDate>Tue, 07 Aug 2012 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes</guid>
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