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      <title>Multiple CAC Cross Country Teams Earn USTFCCCA All-Academic Team Honors</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/feb._14_xc_academic_release</link>
      <description>Two men's and five women's CAC cross country teams earned All-Academic Team accolades from the United States Track &amp; Field and Cross Country Coaches Association (USTFCCCA) on Friday.</description>
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      <pubDate>Fri, 14 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/feb._14_xc_academic_release</guid>
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      <title>York Senior Tim Hartung Earns All-America Honors at NCAA Cross Country Championships for Second Straight Year</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/NCAA_Champ_recap</link>
      <description>York senior standout Tim Hartung concluded his stellar cross country career on Saturday with his second straight All-America finish, claiming 24th in a field of 275 competitors at the 8k NCAA Men's Cross Country Championship course in Hanover, Ind.</description>
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      <pubDate>Sat, 23 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/NCAA_Champ_recap</guid>
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    <item>
      <title>NCAA Championships Continue This Weekend for Christopher Newport and Salisbury Field Hockey, York Men's Soccer, and York Cross Country Duo</title>
      <link>https://www.c2csports.com/sports/fh/2013-14/releases/Nov._23-24_NCAA_Preview</link>
      <description>Several national champions will be crowned this weekend, as the NCAA postseason continues for multiple CAC teams and individuals.</description>
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      <pubDate>Thu, 21 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/fh/2013-14/releases/Nov._23-24_NCAA_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/general/2013-2014/NCAA-preview---fh--msoc--xc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>York's Tim Hartung and Jess Miller Earn Bids to Cross Country National Championships</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/XC_national_champ_release</link>
      <description>York's Tim Hartung and Jess Miller earned bids to NCAA Cross Country National Championships, announced Sunday. Both athletes will look to make history on November 23 in Hanover, Indiana.</description>
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      <pubDate>Mon, 18 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/XC_national_champ_release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/mxc/2013-2014/YCP_xc_nationals-web.jpg?max_width=160&amp;max_height=120" />
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      <title>Christopher Newport and York Claim Eighth Place Finishes at Women's Cross Country Regionals</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Regional_XC_Recap</link>
      <description>York junior Jess Miller, the CAC runner-up, was the top CAC finisher at the Mid-East Regional hosted by Lehigh on Saturday, helping York to eighth place. Christopher Newport took eighth in the South/Southeast Regional, led by senior Jessia McClelland in 18th place.</description>
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      <pubDate>Sun, 17 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Regional_XC_Recap</guid>
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    <item>
      <title>CAC Fall Sports Set for NCAA Postseason Competition</title>
      <link>https://www.c2csports.com/sports/fh/2013-14/releases/NCAA_Fall_Preview</link>
      <description>The quest for national championships kicks off this weekend for a number of CAC fall sports teams, as the NCAA postseason begins in cross country, field hockey, men's and women's soccer, and volleyball.</description>
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      <pubDate>Fri, 15 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/fh/2013-14/releases/NCAA_Fall_Preview</guid>
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    <item>
      <title>Southern Virginia Cross Country Teams Compete at USCAA Championships; Patrick Gonzalez Grabs All-America Accolades</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/Nov._10_USCAA_XC_Recap</link>
      <description>Southern Virginia University cross country runner Patrick Gonzalez earned First Team All-America honors Friday afternoon by way of his seventh-place finish at the United States Collegiate Athletic Association cross country championship in Syracuse, N.Y.</description>
      <enclosure url="https://www.c2csports.com/images/mxc/2013-2014/SVU-MXC---Gonzalez.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sun, 10 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/Nov._10_USCAA_XC_Recap</guid>
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      <title>Christopher Newport, York Each Place 5 On The All-CAC Women&#x2019;s Cross Country Team</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/2013_Women-s_All-CAC_Team.pdf</link>
      <description>Saturday, Nov. 2, 2013, will go down as a historic day for Christopher Newport University - a first-year member of the Capital Athletic Conference.  The Captains&#x2019; women&#x2019;s cross country team won the University&#x2019;s first CAC team championship in any sport, placed five runners on the 16-member all-conference team and saw freshman Briana Stewart and mentor Matthew Barreau pick up the CAC&#x2019;s Rookie of the Year and Coach of the Year awards.</description>
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      <pubDate>Wed, 06 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/2013_Women-s_All-CAC_Team.pdf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/2013-All-CAC-WXC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Christopher Newport Secures CAC Women&#x2019;s Cross Country Crown; York&#x2019;s Delany and Miller Lead Pack</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Nov._2_WXC_Champ_Release</link>
      <description>Christopher Newport placed four runners in the top 10 to capture the CAC Women&#x2019;s Cross Country Championship, while York&#x2019;s junior duo of Caroline Delany and Jessica Miller finished first and second, respectively, to lead the Spartans to a second-place team mark on Saturday at Winter Place Park in Salisbury, Md.</description>
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      <pubDate>Sat, 02 Nov 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Nov._2_WXC_Champ_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/2013_WXC_Team_Champs_-_CNU.jpg?max_width=160&amp;max_height=120" />
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      <title>INTRODUCING ... Christopher Newport Women's Cross Country Senior Jess McClelland</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Introducing_..._CNU_WXC_Jess_McClelland</link>
      <description>Christopher Newport senior women&#x2019;s cross country standout Jess McClelland is among several hundred student-athletes preparing for the 2013 CAC Championship Saturday at Winter Place Park in Salisbury, Md. She has studied the mechanics of the body, has a role model who was (and is?) one of the greatest women&#x2019;s distance runners in history, and when the starting gun fires Saturday, she can think of her favorite football team&#x2019;s moto for inspiration.  INTRODUCING &#x2026; Jess McClelland.</description>
      <enclosure url="https://www.c2csports.com/images/wxc/2013-2014/CNU_WXC_Jess_McClelland_HS.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Thu, 31 Oct 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Introducing_..._CNU_WXC_Jess_McClelland</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/CNU_WXC_Jess_McClelland_HS.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Defending Champion Mary Washington Ready To Battle Challengers For The 2013 CAC Women's Cross Country Crown</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/2013_CAC_Champ_preview</link>
      <description>At the 2012 CAC Women&#x2019;s Cross Country championships, Mary Washington and York each had three runners among the top seven across the finish line.  The teams finished just six points apart in the final standings, with the Eagles emerging with the championship trophy for the first time in five years.  The Spartans will be one of 10 teams, featuring more than 100 competitors, vying for team and individual honors at the CAC Championship Meet, to be held at Winter Place Park in Salisbury, Md.    The women&#x2019;s championship race begins at 11 a.m., followed by the men&#x2019;s chase at noon.</description>
      <enclosure url="https://www.c2csports.com/images/wxc/2012-2013/umw_2012_WXC_champs.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Wed, 30 Oct 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/2013_CAC_Champ_preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2012-2013/umw_2012_WXC_champs.jpg?max_width=160&amp;max_height=120" />
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      <title>St. Mary's Wins Hood Open; Christopher Newport and York Notch Top-Three Finishes at CNU Invitational</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Oct._19_Results</link>
      <description>With the Capital Athletic Conference Championship meet only two weeks away, all 10 CAC women's cross country teams competed on Saturday, with many of them completing their final tuneup prior to the championship meet.</description>
      <enclosure url="https://www.c2csports.com/images/wxc/2013-2014/SMCkbradbrook12.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sat, 19 Oct 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Oct._19_Results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/SMCkbradbrook12.jpg?max_width=160&amp;max_height=120" />
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      <title>Christopher Newport Men And Women Both Win Captain Chris Cross Country Invitational; Southern Virginia 3rd In the Men's Standings While Marymount 3rd in the Women's Chase</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/Oct._12_results</link>
      <description>Host Christopher Newport took top honors in both the men's and women's standings at the Captain Chris Cross Country Invitational Saturday.  Southern Virginia placed third in the men's standings while Marymount earned third place in the women's race.</description>
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      <pubDate>Sat, 12 Oct 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/Oct._12_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/mxc/2013-2014/CNUmartin2.JPG?max_width=160&amp;max_height=120" />
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      <title>Information For 2013 CAC Men's &amp; Women's Cross Country Championship Available</title>
      <link>https://www.c2csports.com/sports/mxc/2013-14/releases/2013_champ_website</link>
      <description>Information for the 2013 CAC Men's and Women's Cross Country championship, including directions to WinterPlace Park in Salisbury, Md., hotels, course map, previous results, etc., are available on the Championship Site webpage.</description>
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      <pubDate>Fri, 04 Oct 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mxc/2013-14/releases/2013_champ_website</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/SMCwxcstart12.jpg?max_width=160&amp;max_height=120" />
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      <title>York, Salisbury Top CAC Women's Cross Teams At Cathcart Invitational; Mary Washington Places 5th At Dickinson</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Sept._28_results</link>
      <description>The York women's cross country team, led by the third-place finish by junior Jess Miller, finished third while host Salisbury placed fourth to lead the CAC teams in the 2013 Don Cathcart Invitational.  At Dickinson, the Mary Washington women's squad had a strong showing and placed fifth in the "Long" race team standings.</description>
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      <pubDate>Sun, 29 Sep 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Sept._28_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/ycpwxc_jmiller_achtzehn_sg_01.gif?max_width=160&amp;max_height=120" />
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      <title>York Second And Marymount Third At Achtzehn Women's Cross Country Classic</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Sept._14_results</link>
      <description>Marymount freshmen Melissa Teeple and Elizabeth Long finished second and sixth, respectively, while York's Jessica Miller placed fourth for the top individual performances among CAC runners at the 2013 Coach Achtzehn Women's Cross Country Classic.</description>
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      <pubDate>Sun, 15 Sep 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Sept._14_results</guid>
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      <title>Christopher Newport Places Three Among The Top 5 Runners On The Way To Capturing First Place At The Women's Cross Country Season Opening Chase</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/Aug._31_results</link>
      <description>Christopher Newport's Jessica McClelland and Emmie Schmitt tied for second place in leading the Captains to the team title at the ODAC Preview Meet, highlighting the opening weekend of women's cross country action.</description>
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      <pubDate>Sat, 31 Aug 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/Aug._31_results</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2013-2014/CNUmcclelland1.JPG?max_width=160&amp;max_height=120" />
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      <title>Mary Washington Is The Defending Champion But Has Many Challengers In The 2013 Women's Cross Country Season</title>
      <link>https://www.c2csports.com/sports/wxc/2013-14/releases/preseason_story</link>
      <description>Mary Washington won the 2012 CAC women&#x2019;s cross country championship &#x2013; the Eagles&#x2019; first in five years and second in the last nine tries.  But not by much over York and Salisbury, and it&#x2019;s expected to be another close chase in 2013.</description>
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      <pubDate>Thu, 29 Aug 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/wxc/2013-14/releases/preseason_story</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.c2csports.com/images/wxc/2012-2013/umw_2012_WXC_champs.jpg?max_width=160&amp;max_height=120" />
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      <title>Danielle Lynch To Become Penn State Harrisburg&#x2019;s First Track &amp; Field Head Coach</title>
      <link>https://www.c2csports.com/sports/mtrack/2013-14/releases/PSH_hires_Lynch_for_TF</link>
      <description>Penn State Harrisburg Athletic Director Rahsaan Carlton announced that Danielle Lynch, a former assistant at Bucknell and Army and a collegiate standout at Rutgers, will take the reins of the men&#x2019;s and women&#x2019;s track &amp; field teams as well as the men&#x2019;s and women&#x2019;s cross country teams beginning this fall.</description>
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      <pubDate>Wed, 07 Aug 2013 04:00:00 GMT</pubDate>
      <guid>https://www.c2csports.com/sports/mtrack/2013-14/releases/PSH_hires_Lynch_for_TF</guid>
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